Beginner's Strength Training Workout
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- Item #: PGF_104
Made just for those new to working with weights in the gym. If you want to get toned up, these 5 "go-to" exercises will hit your major muscle groups for overall tone and firmness. Follow this routine 2-3 times per week along with cardio 3-4 times per week, and a healthy diet, for optimal results.
